Danny Kosolosky 10x250m/1:30r row
2,500
Meters
8:31.6
Time
1:42.3
Pace
201
Calories
157
Heart Rate
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 23:31.6 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 41 |
| Stroke Count | 553 |
| Drag Factor | 103 |
July 06, 2020 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.6 | 2,500 | 1:42.3 | 327 | 1414 | 41 | 157 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 43 | 144 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 43 | 157 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 43 | 160 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 45 | 163 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 41 | 159 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 40 | 158 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 40 | 161 |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 39 | 160 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 38 | 159 |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 33 | 145 |
| r1,553 |
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Workout Graph
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