Danny Kosolosky 30:00 row
6,143m
Meters
30:00.0
Time
2:26.5
Pace
343
Calories
110
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 135 |
July 15, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,143m | 2:26.5 | 111 | 683 | 21 | 110 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 19 | 107 |
| 12:00.0 | 1,302m | 2:18.2 | 132 | 755 | 19 | 118 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 22 | 118 |
| 24:00.0 | 1,114m | 2:41.5 | 83 | 585 | 21 | 106 |
| 30:00.0 | 1,185m | 2:31.8 | 100 | 643 | 22 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.