Danny Kosolosky 5000m row
5,000m
Meters
23:04.3
Time
2:18.4
Pace
289
Calories
134
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 108 |
August 03, 2020 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.3 | 5,000m | 2:18.4 | 132 | 754 | 23 | 134 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 23 | 138 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 23 | 141 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 22 | 138 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 23 | 121 |
| 5:02.6 | 5,000m | 2:31.3 | 101 | 647 | 22 | 133 |
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Workout Graph
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