Danny Kosolosky 20:00 row
4,477m
Meters
20:00.0
Time
2:14.0
Pace
267
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 135 |
August 09, 2020 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,477m | 2:14.0 | 145 | 800 | 20 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 19 |
| 8:00.0 | 936m | 2:08.2 | 166 | 871 | 20 |
| 12:00.0 | 913m | 2:11.4 | 154 | 830 | 21 |
| 16:00.0 | 874m | 2:17.2 | 135 | 765 | 20 |
| 20:00.0 | 818m | 2:26.6 | 111 | 681 | 21 |
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Workout Graph
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