Danny Kosolosky v500m/2:18r...2 row
1,000m
Meters
4:12.8
Time
2:06.4
Pace
63
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 3:04.0 |
| Overall Distance | 1,141m |
| Overall Time | 7:16.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 36 |
| Stroke Count | 168 |
| Drag Factor | 136 |
August 10, 2020 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 36 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 35 | |
| r: 2:18 | 133m | |||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 36 | |
| r: 0:46 | 8m | |||||
| r141m |
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Workout Graph
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