Danny Kosolosky 20:00 row
4,011m
Meters
20:00.0
Time
2:29.5
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 107 |
September 06, 2020 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,011m | 2:29.5 | 105 | 659 | 23 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 23 |
| 8:00.0 | 782m | 2:33.4 | 97 | 633 | 24 |
| 12:00.0 | 780m | 2:33.8 | 96 | 630 | 25 |
| 16:00.0 | 807m | 2:28.6 | 106 | 666 | 23 |
| 20:00.0 | 836m | 2:23.5 | 118 | 707 | 22 |
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Workout Graph
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