Danny Kosolosky 5x1000m/2:00r row
5,000m
Meters
22:54.5
Time
2:17.4
Pace
298
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,009m |
| Overall Time | 32:54.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 37 |
| Stroke Count | 754 |
| Drag Factor | 113 |
August 30, 2020 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.5 | 5,000m | 2:17.4 | 135 | 763 | 37 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 45 | |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 41 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 39 | |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 40 | |
| 5:51.7 | 1,000m | 2:55.8 | 64 | 521 | 21 | |
| r1,009m |
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Workout Graph
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