Danny Kosolosky 20:00 row
4,127
Meters
20:00.0
Time
2:25.3
Pace
231
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 133 |
September 17, 2020 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,127 | 2:25.3 | 114 | 693 | 231 | 23 |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 23 |
| 8:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 23 |
| 12:00.0 | 782 | 2:33.4 | 97 | 630 | 42 | 23 |
| 16:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 23 |
| 20:00.0 | 773 | 2:35.2 | 94 | 615 | 41 | 24 |
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Workout Graph
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