Danny Kosolosky 20:00 row
4,239m
Meters
20:00.0
Time
2:21.5
Pace
240
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 134 |
September 30, 2020 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,239m | 2:21.5 | 123 | 724 | 23 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 22 |
| 8:00.0 | 906m | 2:12.4 | 151 | 818 | 22 |
| 12:00.0 | 868m | 2:18.2 | 132 | 755 | 24 |
| 16:00.0 | 830m | 2:24.5 | 116 | 698 | 23 |
| 20:00.0 | 798m | 2:30.3 | 103 | 654 | 23 |
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Workout Graph
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