Danny Kosolosky 20:00 row
4,239
Meters
20:00.0
Time
2:21.5
Pace
240
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 134 |
September 30, 2020 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,239 | 2:21.5 | 123 | 720 | 240 | 23 |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 22 |
| 8:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 22 |
| 12:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 24 |
| 16:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 23 |
| 20:00.0 | 798 | 2:30.3 | 103 | 645 | 43 | 23 |
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Workout Graph
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