Danny Kosolosky 20:00 row
4,370
Meters
20:00.0
Time
2:17.2
Pace
258
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 114 |
December 05, 2020 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,370 | 2:17.2 | 135 | 774 | 258 | 21 |
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 19 |
| 8:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 18 |
| 12:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 21 |
| 16:00.0 | 800 | 2:30.0 | 104 | 645 | 43 | 22 |
| 20:00.0 | 715 | 2:47.8 | 74 | 540 | 36 | 23 |
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Workout Graph
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