Danny Kosolosky 20:00 row
4,107m
Meters
20:00.0
Time
2:26.0
Pace
227
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 113 |
December 06, 2020 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,107m | 2:26.0 | 112 | 686 | 22 |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 23 |
| 8:00.0 | 822m | 2:25.9 | 112 | 687 | 21 |
| 12:00.0 | 865m | 2:18.7 | 131 | 751 | 21 |
| 16:00.0 | 844m | 2:22.1 | 122 | 719 | 23 |
| 20:00.0 | 796m | 2:30.7 | 102 | 651 | 22 |
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Workout Graph
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