Danny Kosolosky 20:00 row
4,567
Meters
20:00.0
Time
2:11.3
Pace
274
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 114 |
December 08, 2020 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,567 | 2:11.3 | 154 | 822 | 274 | 23 |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 23 |
| 8:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 22 |
| 12:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 24 |
| 16:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 23 |
| 20:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 24 |
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Workout Graph
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