Danny Kosolosky 20:00 row
4,567m
Meters
20:00.0
Time
2:11.3
Pace
274
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 114 |
December 08, 2020 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,567m | 2:11.3 | 154 | 831 | 23 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 23 |
| 8:00.0 | 957m | 2:05.3 | 178 | 910 | 22 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 24 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 23 |
| 20:00.0 | 882m | 2:16.0 | 139 | 778 | 24 |
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Workout Graph
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