Danny Kosolosky 30:00 row
6,354
Meters
30:00.0
Time
2:21.6
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 114 |
December 14, 2020 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,354 | 2:21.6 | 123 | 722 | 361 | 21 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 17 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 19 |
| 18:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 21 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 23 |
| 30:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 23 |
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Workout Graph
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