Danny Kosolosky 20:00 row
4,050
Meters
20:00.0
Time
2:28.1
Pace
222
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 115 |
December 16, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,050 | 2:28.1 | 108 | 670 | 222 | 25 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 26 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 27 |
| 12:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 25 |
| 16:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 25 |
| 20:00.0 | 781 | 2:33.6 | 96 | 632 | 42 | 24 |
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Workout Graph
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