Danny Kosolosky 20:00 row
4,200m
Meters
20:00.0
Time
2:22.8
Pace
235
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 115 |
December 21, 2020 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,200m | 2:22.8 | 120 | 713 | 22 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 21 |
| 8:00.0 | 823m | 2:25.8 | 113 | 688 | 22 |
| 12:00.0 | 848m | 2:21.5 | 124 | 725 | 21 |
| 16:00.0 | 867m | 2:18.4 | 132 | 754 | 21 |
| 20:00.0 | 840m | 2:22.8 | 120 | 713 | 23 |
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Workout Graph
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