Danny Kosolosky 20:00 row
4,200
Meters
20:00.0
Time
2:22.8
Pace
235
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 115 |
December 21, 2020 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,200 | 2:22.8 | 120 | 705 | 235 | 22 |
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 21 |
| 8:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 22 |
| 12:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 21 |
| 16:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 21 |
| 20:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 23 |
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Workout Graph
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