Danny Kosolosky 15:00 row
3,000m
Meters
15:00.0
Time
2:30.0
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 115 |
December 22, 2020 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,000m | 2:30.0 | 104 | 656 | 24 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 24 |
| 6:00.0 | 599m | 2:30.2 | 103 | 655 | 23 |
| 9:00.0 | 557m | 2:41.5 | 83 | 585 | 24 |
| 12:00.0 | 612m | 2:27.0 | 110 | 678 | 24 |
| 15:00.0 | 567m | 2:38.7 | 88 | 601 | 23 |
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Workout Graph
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