Danny Kosolosky 20:00 row
4,300m
Meters
20:00.0
Time
2:19.5
Pace
246
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 117 |
January 05, 2021 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,300m | 2:19.5 | 129 | 743 | 24 |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 24 |
| 8:00.0 | 865m | 2:18.7 | 131 | 751 | 24 |
| 12:00.0 | 854m | 2:20.5 | 126 | 734 | 23 |
| 16:00.0 | 868m | 2:18.2 | 132 | 755 | 23 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 24 |
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Workout Graph
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