Danny Kosolosky 20:00 row
4,300
Meters
20:00.0
Time
2:19.5
Pace
246
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 117 |
January 05, 2021 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,300 | 2:19.5 | 129 | 738 | 246 | 24 |
| 4:00.0 | 799 | 2:30.1 | 103 | 645 | 43 | 24 |
| 8:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 24 |
| 12:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 23 |
| 16:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 23 |
| 20:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 24 |
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Workout Graph
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