Danny Kosolosky 20:00 row
4,301
Meters
20:00.0
Time
2:19.5
Pace
246
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 114 |
January 11, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,301 | 2:19.5 | 129 | 738 | 246 | 24 |
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 24 |
| 8:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 25 |
| 12:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 24 |
| 16:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 24 |
| 20:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 24 |
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Workout Graph
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