Danny Kosolosky 20:00 row
4,301m
Meters
20:00.0
Time
2:19.5
Pace
246
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 114 |
January 11, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,301m | 2:19.5 | 129 | 743 | 24 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 24 |
| 8:00.0 | 875m | 2:17.1 | 136 | 766 | 25 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 24 |
| 16:00.0 | 877m | 2:16.8 | 137 | 770 | 24 |
| 20:00.0 | 834m | 2:23.8 | 117 | 704 | 24 |
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Workout Graph
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