Danny Kosolosky 10x500m/2:00r row
5,000m
Meters
18:17.0
Time
1:49.7
Pace
364
Calories
| Rest Distance | 2,211m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,211m |
| Overall Time | 38:17.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 38 |
| Stroke Count | 907 |
| Drag Factor | 116 |
February 04, 2021 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.0 | 5,000m | 1:49.7 | 265 | 1212 | 38 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 44 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 41 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 37 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 36 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 35 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 35 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 37 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 36 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 39 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 38 | |
| r2,211m |
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Workout Graph
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