Danny Kosolosky 10x500m/1:30r row
5,000
Meters
18:28.4
Time
1:50.8
Pace
360
Calories
| Rest Distance | 1,813 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,813 |
| Overall Time | 33:28.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 33 |
| Stroke Count | 866 |
| Drag Factor | 119 |
February 11, 2021 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.4 | 5,000 | 1:50.8 | 257 | 1169 | 33 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 36 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 35 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 33 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 34 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 34 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 32 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 30 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 30 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 31 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 32 | |
| r1,813 |
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Workout Graph
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