Danny Kosolosky 10x1:00/1:00r row
2,886
Meters
10:00.0
Time
1:43.9
Pace
226
Calories
| Rest Distance | 939 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,825 |
| Overall Time | 20:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 32 |
| Stroke Count | 424 |
| Drag Factor | 118 |
February 27, 2021 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,886 | 1:43.9 | 312 | 1356 | 32 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 33 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 30 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 29 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 30 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 39 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 41 | |
| r939 |
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Workout Graph
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