Danny Kosolosky 10x500m/1:00r row
5,000m
Meters
20:21.5
Time
2:02.1
Pace
328
Calories
| Rest Distance | 916m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,916m |
| Overall Time | 30:21.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 41 |
| Stroke Count | 965 |
| Drag Factor | 116 |
March 04, 2021 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.5 | 5,000m | 2:02.1 | 192 | 960 | 41 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 40 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 44 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 46 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 40 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 43 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 35 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 45 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 35 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 42 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 38 | |
| r916m |
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