Danny Kosolosky 3x2000m/3:00r row
6,000
Meters
23:28.7
Time
1:57.3
Pace
408
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,635 |
| Overall Time | 32:28.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Stroke Count | 817 |
| Drag Factor | 115 |
March 09, 2021 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.7 | 6,000 | 1:57.3 | 216 | 1044 | 31 | |
| 7:43.1 | 2,000 | 1:55.7 | 226 | 1076 | 28 | |
| 7:37.3 | 2,000 | 1:54.3 | 234 | 1106 | 30 | |
| 8:08.2 | 2,000 | 2:02.0 | 193 | 962 | 35 | |
| r635 |
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Workout Graph
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