Danny Kosolosky 10x1:00/1:00r row
2,800m
Meters
10:00.0
Time
1:47.1
Pace
211
Calories
| Rest Distance | 773m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,573m |
| Overall Time | 20:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 43 |
| Stroke Count | 560 |
| Drag Factor | 117 |
March 16, 2021 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,800m | 1:47.1 | 285 | 1279 | 43 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 46 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 45 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 42 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 47 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 44 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 40 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 44 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 39 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 46 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 38 | |
| r773m |
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