Danny Kosolosky 10x1:00/1:00r row
2,720m
Meters
10:00.0
Time
1:50.2
Pace
201
Calories
| Rest Distance | 583m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,303m |
| Overall Time | 20:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 37 |
| Stroke Count | 432 |
| Drag Factor | 115 |
March 25, 2021 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,720m | 1:50.2 | 261 | 1197 | 37 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 39 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 48 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 42 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 42 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 32 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 36 | |
| r583m |
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