Danny Kosolosky 10x1:00/1:00r row
2,720
Meters
10:00.0
Time
1:50.2
Pace
201
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,303 |
| Overall Time | 20:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 37 |
| Stroke Count | 432 |
| Drag Factor | 115 |
March 25, 2021 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,720 | 1:50.2 | 261 | 1206 | 37 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 32 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 33 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 39 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 48 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 42 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 42 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 32 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 36 | |
| r583 |
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Workout Graph
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