Danny Kosolosky 20:00 row
4,405
Meters
20:00.0
Time
2:16.2
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 117 |
April 04, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,405 | 2:16.2 | 139 | 774 | 258 | 24 |
| 4:00.0 | 799 | 2:30.1 | 103 | 645 | 43 | 24 |
| 8:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 23 |
| 12:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 23 |
| 16:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 24 |
| 20:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 24 |
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Workout Graph
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