Danny Kosolosky 20:00 row
4,405m
Meters
20:00.0
Time
2:16.2
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 117 |
April 04, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,405m | 2:16.2 | 139 | 776 | 24 |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 24 |
| 8:00.0 | 850m | 2:21.1 | 124 | 728 | 23 |
| 12:00.0 | 894m | 2:14.2 | 145 | 798 | 23 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 24 |
| 20:00.0 | 954m | 2:05.7 | 176 | 905 | 24 |
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Workout Graph
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