William Van Dyk 30:00 row
7,453
Meters
30:00.0
Time
2:00.7
Pace
670
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
January 12, 2019 23:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,453 | 2:00.7 | 199 | 984 | 27 |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 29 |
| 12:00.0 | 1,497 | 2:00.2 | 201 | 992 | 28 |
| 18:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 28 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 25 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 964 | 28 |