William Van Dyk 5000m row
5,000
Meters
25:32.9
Time
2:33.2
Pace
268
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 29 |
January 13, 2019 01:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:32.9 | 5,000 | 2:33.2 | 97 | 634 | 29 |
| 5:22.3 | 1,000 | 2:41.1 | 84 | 587 | 30 |
| 5:08.2 | 2,000 | 2:34.1 | 96 | 629 | 30 |
| 5:06.1 | 3,000 | 2:33.0 | 98 | 635 | 29 |
| 5:02.3 | 4,000 | 2:31.1 | 101 | 648 | 28 |
| 4:54.0 | 5,000 | 2:27.0 | 110 | 679 | 29 |