William Van Dyk 30:00 row
7,551
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
January 20, 2019 23:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,551 | 1:59.1 | 207 | 1011 | 29 |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 29 |
| 12:00.0 | 1,492 | 2:00.6 | 199 | 985 | 30 |
| 18:00.0 | 1,500 | 2:00.0 | 203 | 997 | 29 |
| 24:00.0 | 1,499 | 2:00.0 | 202 | 995 | 29 |
| 30:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 28 |