William Van Dyk 30:00 row
7,593
Meters
30:00.0
Time
1:58.5
Pace
568
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
January 26, 2019 22:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,593 | 1:58.5 | 210 | 1023 | 28 |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 29 |
| 12:00.0 | 1,470 | 2:02.4 | 191 | 956 | 28 |
| 18:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 29 |
| 24:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 29 |
| 30:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 29 |