William Van Dyk 20:00 row
5,030
Meters
20:00.0
Time
1:59.2
Pace
345
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
March 16, 2019 22:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,030 | 1:59.2 | 206 | 1009 | 28 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 27 |
| 8:00.0 | 982 | 2:02.1 | 192 | 960 | 28 |
| 12:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 29 |
| 16:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 29 |
| 20:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 28 |