William Van Dyk 30:00 row
7,504
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
March 24, 2019 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,504 | 1:59.9 | 203 | 998 | 28 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 30 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 957 | 29 |
| 18:00.0 | 1,491 | 2:00.7 | 199 | 984 | 28 |
| 24:00.0 | 1,486 | 2:01.1 | 197 | 977 | 28 |
| 30:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 29 |