William Van Dyk 20:00 row
5,045
Meters
20:00.0
Time
1:58.9
Pace
336
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
April 21, 2019 00:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,045 | 1:58.9 | 208 | 1008 | 336 | 29 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 30 |
| 8:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 30 |
| 12:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 30 |
| 16:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 29 |
| 20:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 68 | 30 |