William Van Dyk 20:00 row
5,149
Meters
20:00.0
Time
1:56.5
Pace
351
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
April 29, 2019 04:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,149 | 1:56.5 | 221 | 1061 | 30 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 31 |
| 8:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 30 |
| 12:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 30 |
| 16:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 29 |
| 20:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 30 |