William Van Dyk 30:00 row
7,569
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
May 06, 2019 00:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,569 | 1:58.9 | 208 | 1010 | 505 | 29 |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 30 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 30 |
| 18:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 30 |
| 24:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 29 |
| 30:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 30 |