William Van Dyk 20:00 row
5,108
Meters
20:00.0
Time
1:57.4
Pace
346
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
May 11, 2019 23:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,108 | 1:57.4 | 216 | 1043 | 30 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 31 |
| 8:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 30 |
| 12:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 30 |
| 16:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 30 |
| 20:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 31 |