William Van Dyk 30:00 row
7,506
Meters
30:00.0
Time
1:59.9
Pace
757
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
May 19, 2019 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,506 | 1:59.9 | 203 | 998 | 29 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 28 |
| 12:00.0 | 1,477 | 2:01.8 | 193 | 965 | 28 |
| 18:00.0 | 1,498 | 2:00.1 | 202 | 994 | 30 |
| 24:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 29 |
| 30:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 31 |