William Van Dyk 30:00 row
7,228
Meters
30:00.0
Time
2:04.5
Pace
577
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
May 25, 2019 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,228 | 2:04.5 | 181 | 923 | 27 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 30 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 813 | 26 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 773 | 25 |
| 24:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 28 |
| 30:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 29 |