William Van Dyk 30:00 row
7,587
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
May 27, 2019 01:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,587 | 1:58.6 | 210 | 1018 | 509 | 30 |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 30 |
| 12:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 29 |
| 18:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 30 |
| 24:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 30 |
| 30:00.0 | 1,548 | 1:56.2 | 223 | 1060 | 106 | 31 |