William Van Dyk 30:00 row
7,648
Meters
30:00.0
Time
1:57.6
Pace
516
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
June 08, 2019 22:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,648 | 1:57.6 | 215 | 1039 | 28 |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 30 |
| 12:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 29 |
| 18:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 28 |
| 24:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 28 |
| 30:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 28 |