William Van Dyk 30:00 row
7,693
Meters
30:00.0
Time
1:56.9
Pace
523
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
June 15, 2019 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,693 | 1:56.9 | 219 | 1052 | 29 |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 31 |
| 12:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 30 |
| 18:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 29 |
| 24:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 30 |
| 30:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 29 |