William Van Dyk 30:00 row
7,701
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
June 16, 2019 23:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,701 | 1:56.8 | 219 | 1054 | 30 |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 31 |
| 12:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 30 |
| 18:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 30 |
| 24:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 30 |
| 30:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 30 |