William Van Dyk 20:00 row
5,163
Meters
20:00.0
Time
1:56.2
Pace
414
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
June 22, 2019 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,163 | 1:56.2 | 223 | 1067 | 29 |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 31 |
| 8:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 30 |
| 12:00.0 | 939 | 2:07.7 | 168 | 877 | 27 |
| 16:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 29 |
| 20:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 31 |