William Van Dyk 30:00 row
7,547
Meters
30:00.0
Time
1:59.2
Pace
526
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
June 23, 2019 22:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,547 | 1:59.2 | 206 | 1010 | 29 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 29 |
| 12:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 30 |
| 18:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 30 |
| 24:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 30 |
| 30:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 30 |