William Van Dyk 20:00 row
4,868
Meters
20:00.0
Time
2:03.2
Pace
405
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
June 28, 2019 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,868 | 2:03.2 | 187 | 943 | 28 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 26 |
| 8:00.0 | 992 | 2:00.9 | 198 | 980 | 29 |
| 12:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 29 |
| 16:00.0 | 969 | 2:03.8 | 184 | 934 | 28 |
| 20:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 29 |