William Van Dyk 20:00 row
5,317
Meters
20:00.0
Time
1:52.8
Pace
377
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
July 03, 2019 22:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,317 | 1:52.8 | 244 | 1131 | 377 | 30 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 69 | 30 |
| 8:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 74 | 31 |
| 12:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 76 | 31 |
| 16:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 77 | 30 |
| 20:00.0 | 1,100 | 1:49.0 | 270 | 1215 | 81 | 30 |