William Van Dyk 30:00 row
7,869
Meters
30:00.0
Time
1:54.3
Pace
550
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 31 |
July 14, 2019 22:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,869 | 1:54.3 | 234 | 1105 | 31 |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 32 |
| 12:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 31 |
| 18:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 30 |
| 24:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 31 |
| 30:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 32 |