William Van Dyk 30:00 row
7,749
Meters
30:00.0
Time
1:56.1
Pace
532
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
August 03, 2019 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,749 | 1:56.1 | 223 | 1068 | 30 |
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 32 |
| 12:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 31 |
| 18:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 30 |
| 24:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 30 |
| 30:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 30 |