William Van Dyk 30:00 row
7,656
Meters
30:00.0
Time
1:57.5
Pace
564
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
August 04, 2019 23:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,656 | 1:57.5 | 215 | 1041 | 30 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 31 |
| 12:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 32 |
| 18:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 30 |
| 24:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 30 |
| 30:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 30 |