William Van Dyk 30:00 row
7,625
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 31 |
August 09, 2019 23:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,625 | 1:58.0 | 213 | 1032 | 31 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 31 |
| 12:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 31 |
| 18:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 31 |
| 24:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 31 |
| 30:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 31 |